Simple Stretching for Seniors
About Course
Why it’s important to invest in this training course right now… If you are looking to take care of your body and remain steady on your feet well into your twilight years then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?
Here’s what you’re going to learn:
– Getting Your Head In The Game – Mental Preparations
– First Things First – Current Assessment
– Nutrition & Diet Overview
– Macronutrients & Calories
– Proven Strategies For Weight Loss
– Adding Exercise Into The Mix
– Shopping & Sample Meal Plan For A Week
– Beginner Mistakes To Avoid
– Tools, Apps & Resources
Course Content
Introduction
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Introduction
03:18
An Overview of Stretching
Why Stretching is Beneficial to the Ageing Body
Things to Consider Before Starting a Stretching Program
Types of Stretches and Timing
Advanced Stretch Workouts
Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of
Overview of Stretch Workouts for Beginners
Sample Stretch Workouts
Tools, Sources, Apps to Help with Staying Limber into Older Age
Bonus- Advanced Stretch Workouts
Conclusion
Student Ratings & Reviews
"This course changed my life by teaching me the importance of taking care of my body and incorporating exercise into my daily routine. The valuable lessons on nutrition and mental preparation have given me the tools to stay healthy and strong as I age."
This online course was incredibly informative and provided me with valuable knowledge on how to take care of my body as a senior. The lessons were easy to follow and the tips on nutrition and exercise were extremely helpful. Highly recommend it!
As a senior trying to stay active and maintain my mobility, this course was invaluable. The mental preparations, nutrition tips, and beginner mistakes to avoid were all extremely helpful in improving my overall health and well-being. Highly recommend for anyone looking to make positive changes in their lifestyle.
I highly recommend this course to anyone who wants to take care of their body and stay active in their golden years. The content is informative, practical, and easy to follow. It's definitely worth the investment for a healthier future.
I enjoyed this online course and found it to be informative and helpful in improving my overall health and well-being. The content was well-organized and easy to follow, and I appreciated the emphasis on the mental and physical aspects of healthy living. Overall, it was a worthwhile investment in my health.
As a senior, I highly recommend this course to all my fellow elders. The valuable information and tips provided have greatly improved my physical and mental well-being, making it a worthwhile investment for any age.
I have been struggling with balance and flexibility in my senior years, but this course has truly been a game-changer for me. The nutrition and exercise information provided is simple yet effective, and I highly recommend it to any senior looking to improve their overall health and well-being.
As someone who has recently completed this online course, I highly recommend it for anyone looking to improve their flexibility and balance in their later years. The course covers not just physical exercises, but also important topics like mental preparation and nutrition, making it a well-rounded program for seniors. Overall, I give it 4 out of 5 stars.
I highly recommend this course to seniors who are looking to improve their overall health and mobility. The lessons are informative and easy to follow, making it a valuable resource for anyone looking to take control of their physical well-being.
"I highly recommend this course for seniors looking to improve their overall health and well-being. The valuable information and easy-to-follow exercises have greatly benefited me and I have noticed a significant improvement in my flexibility and balance."
I highly recommend this course to anyone looking to improve their overall health and well-being in their golden years. The lessons are informative and easy to follow, and the tips and strategies provided are invaluable for maintaining a strong and active body.
"I highly recommend this online course for seniors who are looking to take care of their bodies and remain steady on their feet in their later years. The course covers everything from mental preparation to nutrition and exercise, and is well worth the investment for a healthy and active lifestyle."
Having taken this course, I can confidently say that it provides valuable information on staying physically and mentally fit as a senior. The nutrition and diet section was particularly helpful and I appreciated the beginner-friendly approach.
I absolutely loved this course! The instructor's passion and knowledge on the topic were evident, making it easy to stay engaged throughout. The information was presented in a clear and organized manner, making it simple to follow and apply in my daily life. Highly recommend taking this course!
I highly recommend this online course to anyone looking to improve their overall health and well-being. The content is valuable and practical, and the instructor did a great job in presenting the material in an engaging and easy-to-follow manner. Definitely worth the investment!
I highly recommend this course to anyone who wants to maintain their mobility and improve their overall health. The practical tips and strategies are easy to follow and make a real difference in daily life. Don't miss out on the opportunity to invest in your well-being.
As someone who has taken this course, I highly recommend it to anyone looking to improve their overall health and stay active as they age. The content is comprehensive and provides practical tips for incorporating healthy habits into your daily routine. Definitely worth the investment!
I highly recommend this course for anyone looking to improve their mobility and overall health. The content is well-organized and the exercises are easy to follow, making it accessible for seniors of all fitness levels.
I highly recommend this course to fellow seniors who want to take care of their bodies and maintain their balance as they age. The valuable insights and practical tips on mental preparation, nutrition, and exercise have truly enriched my life. It's a small investment for a healthy and fulfilling retirement.
I highly recommend this course for anyone looking to improve their physical well-being and maintain their independence as they age. The information and techniques taught are invaluable and can truly change your life for the better. Don't let anything stop you from investing in your health.