4.68
(22 Ratings)

Bulk Up Fast

Categories: Health & Fitness
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About Course

This step-by-step video and audio training gives you everything you need to start getting noticeable gains within just a couple of weeks.

Even though everyone’s bodies are a little different, there is a proven, step-by-step formula for bulking up. We are focused on perfecting the steps to getting your muscles as big as possible the right way and we’ve helped a lot of people crack the code to get massive gains as quickly as possible.

Many people we’ve worked with have been able to get noticeable results in muscle mass in just a few short weeks. That’s why we’ve created the ultimate training to get stronger, building muscle, and bulking up as big as you want

This is the ultimate step-by-step training for building muscle and getting bulked up as big as you want to get…

Here’s what you’ll discover inside:

  • What your genetic potential for gaining muscle is and how to get the most out of your specific body type
  • What BMI is and why it’s important
  • How to calculate your AMR and BMR
  • Why having a calorie surplus is so important and how to maintain a caloric surplus
  • The exact formula to determine how many calories you actually need
  • Why protein is the key to more energy, bigger muscles, and faster results
  • The importance that nutrients and hormones play in your muscle-building
  • The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction
  • Eating tips that will help you bulk up as quickly as possible
  • When you should add supplements to your regimen, and the exact supplements you should be looking at
  • An overview of the workouts that build muscles the fastest
  • How training builds muscle
  • How to lift for size
  • The right way to put a lifting program in place is to avoid injury and get the biggest muscles possible
  • Tips for bulking up from home
  • How to dress to look stronger
  • How to focus on muscles that will create the biggest visual impact and strength gains
  • Plus, a whole lot more
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What Will You Learn?

  • The exact formula to determine how many calories you actually need
  • Eating tips that will help you bulk up as quickly as possible
  • An overview of the workouts that build muscles the fastest
  • How to dress to look stronger

Course Content

Introduction

  • Introduction
    03:51

Your Current State

Maintaning Your Caloric Surplus

Understanding Macros

On Nutrients

Why Aren’t I Growing

IIFYM (“If It Fits Your Macros”) IRL (In Real Life)

Adding Supplements

The Workouts

Living The Lifestyle

Student Ratings & Reviews

4.7
Total 22 Ratings
5
16 Ratings
4
5 Ratings
3
1 Rating
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0 Rating
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RR
2 years ago
This training gave me the tools and knowledge I needed to see noticeable results in just a few short weeks. The step-by-step formula for bulking up is proven to work and has helped me reach my maximum potential for muscle growth.
RK
1 year ago
I recently took this online course and I have to say, it exceeded all my expectations. The step-by-step instructions, nutritional guidance, and workout tips were incredibly helpful in helping me achieve my muscle-building goals. I highly recommend it to anyone looking to bulk up fast.
FW
1 year ago
I highly recommend this training to anyone looking to bulk up and build muscle. The step-by-step formula and tips provided are extremely effective and I saw noticeable results in just a few weeks. Definitely worth the investment!
AE
1 year ago
This course exceeded all my expectations in helping me to bulk up and gain muscle mass. The step-by-step formula and in-depth knowledge shared were invaluable in my progress. Highly recommended for anyone looking to get bigger and stronger muscles.
AS
3 years ago
I highly recommend this course to anyone looking to bulk up and increase their muscle mass. The step-by-step formula and expert insights make it easy to see results in just a few weeks.
SC
1 year ago
I highly recommend this course to anyone looking to bulk up and build muscle quickly. The step-by-step formula and guidance provided is incredibly effective and worth the investment. I saw noticeable gains within just a few weeks and am thrilled with the results.
BH
4 months ago
I highly recommend this course for anyone looking to bulk up and build muscle quickly and effectively. The step-by-step formula and valuable information provided have helped me achieve noticeable results within just a few weeks. Definitely a must-try for those serious about muscle building!
KM
3 years ago
This course was a game-changer for me. The in-depth information and step-by-step approach helped me get noticeable results in just a few weeks. Highly recommended for anyone looking to build muscle and bulk up effectively.
EJ
3 years ago
"After taking this course, I've noticed a significant increase in muscle mass and strength. The detailed information on nutrition and workouts is extremely helpful in reaching my fitness goals."
RW
5 months ago
"The content in this course was incredibly thorough and provided me with all the tools and information I needed to reach my muscle building goals. I highly recommend it to anyone looking to bulk up quickly and safely."
MG
3 years ago
"This course exceeded my expectations! The step-by-step formula for bulking up is easy to follow and the emphasis on proper nutrition and training was crucial for my progress. Highly recommend!"
AP
1 year ago
"I highly recommend this course to anyone looking to gain muscle and bulk up. The step-by-step formula and in-depth information provided truly helped me see noticeable results in just a few weeks."
TT
3 years ago
"The step-by-step formula and detailed information in this course helped me achieve noticeable gains in muscle mass in just a few weeks. Highly recommend to anyone looking to bulk up the right way."
PC
9 months ago
I highly recommend this course for anyone looking to bulk up and gain muscle quickly. It provides valuable information on nutrition, workouts, hormones, and more, all in an easy-to-follow format. Definitely worth the 5-star rating!
LD
3 years ago
"I highly recommend this course for anyone looking to gain muscle mass quickly and effectively. The step-by-step formula provided is easy to follow and I saw noticeable results in just a few weeks. Definitely worth the investment!"
WD
2 years ago
The online course helped me understand the importance of nutrition and supplements in building muscle, and provided valuable tips for maximizing my gains. Overall, I highly recommend it for anyone looking to bulk up quickly and effectively.
TH
9 months ago
This course has provided me with a solid understanding of the necessary steps to achieve muscle gain and helped me see noticeable results in just a few weeks. Highly recommended for anyone looking to bulk up the right way!
DC
10 months ago
This course exceeded my expectations and taught me valuable information about nutrition, training, and supplements for effective muscle gain. Highly recommended.
AA
2 years ago
After taking this online course, I was pleasantly surprised by how quickly I saw results in my muscle mass. The step-by-step formula and valuable information on nutrition and training truly helped me bulk up in just a few short weeks. Highly recommend for anyone looking to gain strength and size!
MW
2 years ago
"I highly recommend this comprehensive training for anyone looking to build muscle and bulk up quickly. The step-by-step formula, tips on nutrition and workouts, and focus on muscle-building will help anyone achieve noticeable results in just a few weeks."