4.51
(68 Ratings)

Happiness Through Self-Care

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About Course

With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out.

End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit.

Topics covered:

  • 3 Reasons Why Self-Care Should be a Priority
  • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
  • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 5 Ways to Make Tomorrow the Best Day Ever
  • 5 Ways to Nourish Your Mind, Body and Soul
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Cut Out Toxic People in Your Life
  • How to Focus on the Good Things Instead of the Bad
  • How to Say “No” and Why Setting Boundaries is Important
Show More

What Will You Learn?

  • 3 Reasons Why Self-Care Should be a Priority
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Focus on the Good Things Instead of the Bad

Course Content

3 Reasons Why Self-Care Should be a Priority

  • 3 Reasons Why Self-Care Should be a Priority
    02:38

4 Easy Self-Care Tips That Can Drastically Boost Your Mood

4 Ways Journaling Makes You Happier and More Fulfilled

5 Ways to Make Tomorrow the Best Day Ever

5 Ways to Nourish Your Mind, Body and Soul

7 Quick Self-Care Tips for Relieving Stress and Anxiety

How to Create a Morning Self-Care Routine for a Successful Day

How to Cut Out Toxic People in Your Life

How to Focus on the Good Things Instead of the Bad

How to Say “No” and Why Setting Boundaries is Important

Student Ratings & Reviews

4.5
Total 68 Ratings
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7 Ratings
2
1 Rating
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2 Ratings
BY
3 years ago
I am disappointed with this course as it failed to provide any new or unique insights on self-care. The content was generic and lacked depth.
JW
3 years ago
"I highly recommend this self-care course to anyone looking to improve their overall well-being. The lessons and tips taught are easy to implement and have had a positive impact on my daily life."
JL
1 year ago
I found this self-care course to have some useful tips and techniques for reducing stress and focusing on self-love. However, I felt that some of the content was repetitive and could have been more engaging. Overall, a decent course to start incorporating self-care into your daily routine.
EC
3 years ago
"I highly recommend this course for anyone looking to improve their overall well-being and cultivate a more positive and fulfilling life. The content is truly transformative and has helped me prioritize self-care and let go of toxic influences in my life."
TT
2 years ago
As someone who has struggled with self-care and prioritizing my mental and emotional well-being, this course has truly transformed my mindset and habits. I highly recommend it to anyone looking to live a happier and more fulfilling life.
EJ
2 years ago
This course has truly transformed my life and helped me prioritize self-care in a simple and effective way. It is a must for anyone looking to reduce stress and increase overall well-being.
TB
4 months ago
"I highly recommend this course to anyone looking to improve their overall well-being and happiness. The practical tips and guidance provided are truly life-changing."
FR
3 years ago
This course offers valuable information on how to prioritize self-care and cultivate a happier and more fulfilled life. While the content is helpful, I wish it had gone into more depth on certain topics. Overall, it's a worthwhile resource for those looking to improve their well-being.
LH
3 years ago
This course has truly helped me prioritize self-care and has given me practical tips to boost my mood and reduce stress. Highly recommend!
DB
10 months ago
I highly recommend this course for anyone looking to improve their overall well-being and find true inner peace. The practical tips and insights shared were eye-opening and have made a positive impact on my life.
EJ
2 years ago
"This course helped me to prioritize self-care in my daily routine and taught me practical ways to reduce stress and anxiety. Highly recommended!"
JB
3 years ago
I found this online course to be informative and useful in learning how to prioritize self-care and reduce stress and anxiety. However, I did feel that some of the topics were repetitive and could have been condensed into fewer lessons. Overall, it was a helpful resource for improving overall well-being.
RD
2 years ago
Taking this online course was truly life-changing. The lessons and tips taught me how to prioritize self-care and make positive changes to my daily routine. Highly recommend!
TH
2 years ago
I highly recommend this course for anyone looking to improve their overall well-being and happiness. The practical tips and insights provided are truly life-changing.
KC
3 months ago
This course helped me cultivate a deeper sense of self-love and taught me simple yet effective techniques to prioritize my well-being and manage stress. Highly recommended for anyone looking to improve their overall happiness and lead a more fulfilling life.
AA
9 months ago
I highly recommend this course for anyone looking to prioritize self-care and improve their overall well-being. The tips and strategies taught in the course are simple yet effective in promoting a positive and happy mindset.
PM
3 years ago
As someone who has completed the course, I can say that it provides valuable insights on self-care and offers practical tips for incorporating it into daily life. However, I feel that it could have gone further in depth on some topics. Overall, a worthwhile course to take.
MS
3 years ago
As someone who struggles with self-care and prioritizing my well-being, this course provided valuable insights and practical tips that have helped me to reduce stress and improve my overall happiness. Highly recommend to anyone looking to make self-care a priority in their life.
TS
1 month ago
I highly recommend this course to anyone looking to improve their overall well-being. The content was informative, practical, and has truly helped me prioritize self-care in my daily life.
AS
2 years ago
"This course taught me valuable skills for self-care and self-love that have greatly improved my happiness and overall well-being. I highly recommend it to anyone looking to reduce stress and anxiety and live a more fulfilling life."