4.57
(21 Ratings)

HIIT It Hard

Categories: Health & Fitness
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About Course

Even though HIIT is pretty simple, getting results is all about the details. If you do things the right way, you can get MASSIVE results extremely quickly but if you do things wrong, you run the risk of not getting solid results, wasting time, or even putting yourself at risk of injury.

I don’t want ANY of those things to happen to you. It’s important you have someone that’s an expert at HIIT showing you the ropes. Because of all of the misinformation out there about high-intensity interval training, I’ve put together the next best thing to hiring a personal training to show you how to lose weight and build muscle with HIIT… the right way! Introducing The Ultimate Step-By-Step Guide To High-Intensity Interval Training

Here’s What You’ll Discover Inside…

– The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results.
– The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it.
– The power of energy systems is revealed in detail inside and how we progress through energy systems for max results.
– If you’re starting from scratch and haven’t worked out in a long time, you’ll discover how to build a basic level of fitness.
– Should you use machines in your HIIT training? The answer is revealed inside.
– How to maximize your results with kettlebells.
– The power of the “kettlebell swing” and how to do it the right way for amazing results.
– Advanced HIIT methods such as Tabata, cardio acceleration, Fartlek, and MetCon.
– Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine…
– Why you may be working out too much and how to workout less and lose more fat and gain more muscle.
– And, how to incorporate HIIT with an overall healthy lifestyle.

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What Will You Learn?

  • How to maximize your results with kettlebells
  • How to do cardio the HIIT way for faster, better results
  • How to workout less and lose more fat and gain more muscle
  • How to build a basic level of fitness

Course Content

Introduction

  • Introduction
    04:48

More Benefits of HIIT

The Science of HIIT

How to Start HIIT Training With Running

Tips for Better HIIT Results

Concurrent Training and Using Kettlebells

Advanced HIIT Protocols Part 1

Advanced HIIT Protocols Part 2

Creating Whole-Body Circuit Routines

Last Words How to Add HIIT to a Healthy Lifestyle

Student Ratings & Reviews

4.6
Total 21 Ratings
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LH
1 year ago
Personally, I have never been able to stick to a workout routine before, but this course has completely changed that for me. The guidance and information on HIIT has helped me see amazing results in just a short amount of time. Highly recommend for anyone looking to improve their health and fitness.
HH
1 year ago
This course was a game changer for me! I used to spend hours at the gym with minimal results, but with HIIT It Hard, I've seen significant improvements in both my weight loss and muscle building goals. The step-by-step guide and variety of techniques really kept me engaged and motivated. Highly recommend!
JA
3 years ago
I highly recommend this online course to anyone looking to achieve their fitness goals. The detailed information and expert guidance provided make it easy to understand and apply high-intensity interval training for maximum results. The course has definitely helped me achieve amazing results in a short amount of time.
SE
3 years ago
"This course completely changed my approach to HIIT training. Each module was well-explained and backed by science, giving me a deeper understanding of how to get the most out of my workouts. Highly recommend!"
XN
2 years ago
As someone who has completed this course, I highly recommend it to anyone looking to get real results with HIIT. The step-by-step guide and in-depth information provided have helped me reach my fitness goals faster than I ever thought possible.
LD
3 years ago
I highly recommend this course to anyone looking to get real results with their fitness routine. The step-by-step guidance and in-depth information on HIIT have been invaluable in helping me achieve my fitness goals. Definitely worth the investment!
OS
3 years ago
I highly recommend this HIIT course! It's an excellent resource for anyone looking to get serious results from their workouts. The step-by-step guide and expert instruction make it easy to understand and implement, and the variety of HIIT methods covered is incredibly helpful. Definitely worth every penny!
SG
4 months ago
I found this online course to be informative and helpful in understanding the proper way to incorporate HIIT into my fitness routine. It provided great tips and strategies for maximizing results while avoiding injury. Overall, I would recommend it to others looking to improve their HIIT workouts.
FH
1 year ago
This course was exactly what I needed to take my HIIT workouts to the next level. The detailed information and expert guidance made all the difference in my results. Highly recommend for anyone looking to get in shape and see fast results!
MW
12 months ago
"I highly recommend this course for anyone looking to level up their fitness game. The step-by-step guide and detailed information on HIIT methods and energy systems make it easy to understand and achieve results. The instructor is very knowledgeable and offers valuable insights. Definitely worth it!"
MH
5 months ago
I highly recommend this course for anyone looking to take their fitness to the next level. The step-by-step guide and comprehensive information on HIIT were extremely helpful and I am already seeing great results. Definitely worth the investment!
MM
3 years ago
I loved this HIIT course! It provided so much valuable information and really taught me the proper techniques for getting the best results. The science behind it was explained in a way that was easy to understand and the variety of workout methods was impressive. 5 stars all the way!
ZH
3 years ago
I have tried countless workouts, but HIIT It Hard truly stands out. The detailed guidance and techniques have helped me see significant results in a short amount of time. Highly recommend for anyone looking to improve their fitness journey.
AE
8 months ago
I highly recommend this course for anyone looking to achieve their fitness goals through HIIT. The step-by-step guide and in-depth explanations make it easy to understand and implement. Definitely worth the investment!
DB
2 years ago
This course exceeded all my expectations! I learned everything I needed to know about HIIT and its powerful effects on weight loss and muscle building. The step-by-step guide and advanced methods were especially helpful in achieving amazing results. Definitely recommend to anyone looking to improve their fitness level!
JA
2 years ago
"This course is a game changer for anyone looking to get fast and effective results with HIIT. The step-by-step guide is easy to follow, and I was amazed at how quickly I saw results. The science behind HIIT really makes sense now. Highly recommend!"
CC
2 years ago
"I found this course to be informative and detailed, providing a solid understanding of the science behind HIIT and how to incorporate it into my fitness routine. However, I wished it had more practical applications and examples of workouts."
LJ
3 years ago
I highly recommend this course to anyone looking to see massive results in a short amount of time. The instructor is a true expert in the field of HIIT and provides valuable information and insight into this training method. Definitely worth the investment!
AW
1 year ago
I highly recommend this course to anyone looking to achieve quick and effective results with HIIT. The detailed instructions and expert guidance helped me understand my body and maximize my workouts for the best possible outcome. Definitely worth the investment!
AH
3 years ago
"Highly recommend this course for anyone looking to optimize their HIIT workouts and see results quickly. The detailed approach and expert guidance make it worth every penny."