4.82
(49 Ratings)

Immune Food Solutions

Categories: Health & Fitness
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About Course

Your immune system helps defend your body against diseases and illnesses. If you have a weak immune system you can easily fall sick.

The only solution to get your life back on track and increase your well-being is by strengthening your immune system.

In this course you’re about to discover one of the simplest ways to improve your immunity in the most natural and safest ways possible.

This research-backed course will teach you everything you need to know to live a long and healthy life — What foods you need to eat, how your mental health affects your immune system, what to avoid in order to maintain a healthy well-being, and many other health-boosting tips.

Topics covered:

  • The Immunity Problem – An Overview
  • Nutrition For Your Immune System
  • Phytochemicals & Immunity
  • Antioxidants And Immune Health
  • Polysaccharides – Improving Your Well-Being
  • Plant Foods And Their Cancer Fighting Properties
  • Omega 3 Helps To Fight Disease
  • Prebiotics And Your Immunity
  • Probiotics And The Gut
  • Top 10 Immunity Boosting Foods To Add To Your Diet
Show More

What Will You Learn?

  • Nutrition For Your Immune System
  • Antioxidants And Immune Health
  • Omega 3 Helps To Fight Disease
  • Plant Foods And Their Cancer Fighting Properties

Course Content

Introduction

  • Introduction
    01:25

The Immunity Problem – An Overview

Nutrition for Your Immune System

Phytochemicals & Immunity

Antioxidants and Immune Health

Polysaccharides – Improving Your Well-Being

Plant Foods a Their Cancer Fighting Properties

Omega 3 Helps to Fight Disease

Prebiotics and Your Immunity

Probiotics and the Gut

Top 10 Immunity Boosting Foods to Add to Your Diet

Conclusion

Student Ratings & Reviews

4.8
Total 49 Ratings
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KM
2 years ago
"This course exceeded my expectations and provided valuable information on how to improve my immune system in a safe and natural way. Highly recommended for anyone looking to prioritize their health and well-being."
TH
12 months ago
This course is a must for anyone looking to improve their overall health and well-being. I highly recommend it to anyone wanting to learn about the role of nutrition and lifestyle in strengthening the immune system.
JG
6 months ago
"I highly recommend this course to anyone looking to improve their overall health and well-being. It provides valuable information on how to boost your immune system through simple and natural methods, making it a must-watch for maintaining a strong and healthy body."
BF
9 months ago
I highly recommend this comprehensive course to anyone looking to improve their overall well-being and boost their immune system. The information provided is well-researched and easy to follow, making it an invaluable resource for anyone looking to live a long and healthy life.
MP
3 years ago
I highly recommend this course to anyone looking to improve their overall well-being and strengthen their immune system. The topics covered are informative and provide practical ways to incorporate immune-boosting foods into your diet. I give it a perfect rating of 5 out of 5.
ZW
2 years ago
I highly recommend this course for anyone looking to improve their overall health. The information provided is valuable and easy to follow, making it a must-take for anyone looking to strengthen their immune system.
HL
3 years ago
"I highly recommend this course to anyone looking to improve their overall health and well-being. The information and tips provided are backed by research and easy to implement into your daily life."
XN
1 year ago
As someone who has struggled with a weak immune system, this course provided valuable insights on how to improve my overall health and well-being through simple dietary changes. The information was well-researched and easy to understand, but the delivery could have been more engaging. Overall, I found it to be a helpful resource.
TG
3 months ago
I found this course extremely informative and easy to understand. It provided a lot of practical tips and strategies for improving my immune system through nutrition and lifestyle choices. Highly recommend!
SC
3 years ago
"This course exceeded my expectations and provided valuable insights into boosting my immune system through nutrition and other health-boosting tips. Highly recommend to anyone looking to improve their overall well-being."
MS
2 years ago
This course provided valuable knowledge and practical tips for improving my overall health and immunity. I highly recommend it to anyone looking to boost their well-being in a natural and safe way.
LD
3 years ago
After taking this course, I feel much more knowledgeable on how to improve and maintain a strong immune system. The content is well-researched and provides practical tips for incorporating immunity-boosting foods into our diets. Highly recommended for anyone looking to improve their overall health.
MM
3 years ago
I recently took a highly informative and well-researched online course that focuses on improving our immune systems through natural and safe methods. It covers a variety of crucial topics, including nutrition, mental health, and the benefits of certain foods, and I highly recommend it to anyone looking to boost their overall well-being.
CW
3 years ago
I highly recommend this course for anyone looking to improve their overall health and well-being. The information provided is well-researched and easy to understand, making it a valuable resource for anyone wanting to boost their immune system.
JW
11 months ago
I am absolutely blown away by the amount of knowledge and practical tips I gained from this course. It has completely transformed the way I think about my immune system and how I can support it through nutrition and lifestyle choices. Highly recommend to anyone looking to improve their overall health and well-being.
CB
4 months ago
"I highly recommend this course to anyone looking to improve their overall health and well-being. The information on nutrition, immune-boosting foods, and mental health effects is invaluable. I've already seen a significant improvement in my immune system after implementing the tips from this course."
BH
2 years ago
"Before taking this course, I constantly struggled with sickness and a weak immune system. But now, armed with knowledge about the right foods and lifestyle adjustments, I feel healthier and stronger than ever before. Highly recommend!"
JT
5 months ago
I highly recommend this course to anyone looking to improve their overall health and well-being. The information presented is easy to understand and implement, and the research-backed tips and advice are incredibly helpful. Overall, a fantastic resource for boosting your immune system and living a healthier life.
JB
3 years ago
"I highly recommend this course to everyone looking to improve their overall health and well-being. The information provided is invaluable and the tips are practical and easy to incorporate into your daily routine."
LS
2 years ago
I highly recommend this course for anyone looking to improve their overall health and well-being. The information provided is well-researched and easy to follow, making it a valuable resource for anyone wanting to strengthen their immune system.