4.43
(30 Ratings)

Run Yourself Strong

Categories: Health & Fitness
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About Course

Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these videos tutorials right from the comfort of your home!

Your total guide to running to improve your fitness, lose weight and increase mental strength.

What you’ll discover in this training:

  • Why running is SO good for you
  • How to start running so that you finish
  • How to make running work around your busy schedule
  • How to avoid injury and keep yourself on-track
  • Correct running techniques explained
  • How to run with the perfect technique
  • The best running equipment and gear for runners
  • How to incorporate HIIT for rapid weight loss
  • How to train for a marathon
  • How to support running with the right food and diet
  • How to stay committed with running
  • Advanced running techniques – fasted cardio, trail running, resistance, and going barefoot
  • And much, much more!
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What Will You Learn?

  • How to make running work around your busy schedule
  • How to run with the perfect technique
  • How to avoid injury and keep yourself on-track
  • How to support running with the right food and diet

Course Content

Running is Good for You

  • Running is Good for You
    05:17

The 5 Most Common Newbie Running Mistakes and How to Avoid Them

Running Outside vs Treadmill

Staying Hydrated While Running

Finding the Right Running Shoes

The Right Warm-up Routine

Running Off the Beaten Track

5 Ways to Boost Stamina for Longer Runs

Best Diet for Runners

Fitness Trackers Explained

Student Ratings & Reviews

4.4
Total 30 Ratings
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DH
3 years ago
"This online course exceeded my expectations! The videos were informative and easy to follow, and I've seen significant improvements in my overall fitness and mental strength since incorporating the techniques I learned. Highly recommend!"
LD
2 months ago
This course exceeded my expectations and provided me with the necessary tools and knowledge to not only improve my running, but also my overall fitness and mental strength. Highly recommend!
RK
1 year ago
The 'Run Yourself Strong' course exceeded my expectations and truly helped me improve my running skills, mental strength, and overall fitness. The comprehensive and easy-to-follow video tutorials make it accessible for anyone looking to start or enhance their running journey. Highly recommend!
AE
2 years ago
This online course was incredibly informative and well-structured, providing comprehensive guidance on how to start, improve, and maintain a successful running routine. I highly recommend it to anyone seeking to achieve physical and mental strength through running.
RM
3 years ago
"I highly recommend this online course to anyone looking to improve their overall fitness and mental strength. The step-by-step video tutorials were extremely helpful and the information on running techniques and equipment was invaluable. Overall, an excellent resource for any runner."
PC
2 years ago
"Although not my favorite course, I still found it helpful with understanding the basics of running and incorporating it into my routine."
RR
1 year ago
This course offers a comprehensive guide to running with a variety of informative videos covering a range of topics from proper techniques to equipment and nutrition.
MG
3 years ago
"I highly recommend this course to anyone interested in improving their fitness and mental strength. The step-by-step tutorials and comprehensive information make it easy to incorporate running into your lifestyle."
LJ
3 years ago
"I recently completed an online course that I found to be informative and helpful for my running journey. The course covered a wide range of topics and provided valuable tips and techniques, however, I felt some areas could have been further expanded upon for a more comprehensive training experience."
JW
2 years ago
"This course exceeded my expectations with it's comprehensive and easy-to-follow tutorials. I highly recommend it for anyone looking to improve their overall fitness and mental strength."
FH
2 years ago
"This course has been a game changer for my running journey. The extensive range of topics covered has helped me improve my technique and overall fitness level. Highly recommended!"
MS
2 months ago
"I have tried various fitness programs in the past, but 'Run Yourself Strong' is by far the most comprehensive and effective guide to running that I have come across. Every aspect, from techniques and gear to nutrition and motivation, is covered in detail. Highly recommended for anyone looking to improve their overall fitness and mindset!"
CW
2 years ago
This online course exceeded my expectations with its comprehensive training on running for improved fitness and mental strength. The step-by-step videos were easy to follow and the information on running techniques and equipment was invaluable. Highly recommended for anyone looking to start or improve their running journey.
LD
3 years ago
This course provided me with the essential knowledge and techniques to take my running to the next level. From proper form to creating a personalized training plan, I highly recommend this course to anyone looking to improve their running and overall fitness.
JB
1 year ago
"This online course was a game-changer for me. I learned valuable techniques and tips that have not only improved my fitness, but also increased my mental strength. Highly recommend!"
DH
9 months ago
This online course provided me with in-depth information on how to improve my running, from proper technique and equipment to incorporating HIIT and staying motivated. I highly recommend it to anyone looking to enhance their fitness and mental strength through running.
MH
8 months ago
"This course exceeded my expectations and provided comprehensive training on all aspects of running. Highly recommended for anyone looking to improve their fitness and mental strength through running."
AS
10 months ago
This course is a comprehensive guide to running, covering proper technique, injury prevention, and even advanced techniques like fasted cardio. It was definitely worth the investment and has improved my overall fitness and mindset.
AH
2 years ago
"The online course was absolutely fantastic! I learned so much about the benefits of running, proper techniques, and how to incorporate it into my lifestyle. The instructors were very knowledgeable and the content was well-organized. Would highly recommend to anyone looking to improve their fitness and mental strength."
JA
3 years ago
I highly recommend this online course for anyone looking to improve their mental and physical well-being through running. The step-by-step video tutorials and comprehensive guide provide valuable insights and techniques that have greatly benefited my overall fitness journey.