4.77
(101 Ratings)

The Anti-Anxiety Formula

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About Course

This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…

Topics covered:

  • You and Your Anxiety: How to Overcome Your Stuck Points
  • Your Mind, Your Body: How to Face Your Inner Demons
  • Overcoming Resistance to Change
  • Reflection: How to Arrive at Acceptance and Move on From There
  • Action against Angst: How to Act on Your Fears and Achieve Your Goals
  • Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
  • Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
  • You’ve Got This: How to Banish Worry and Live Panic-Free
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What Will You Learn?

  • How to Face Your Inner Demons
  • How to Act on Your Fears and Achieve Your Goals
  • How to Banish Worry and Live Panic-Free

Course Content

Introduction

  • Introduction
    01:55

You and Your Anxiety: How to Overcome Your Stuck Points

Your Mind, Your Body: How to Face Your Inner Demons

Overcoming Resistance to Change

Reflection: How to Arrive at Acceptance and Move on From There

Action Against Angst: How to Act on Your Fears and Achieve Your Goals

Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

You’ve Got This: How to Banish Worry and Live Panic-Free

Conclusion

Student Ratings & Reviews

4.8
Total 101 Ratings
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RB
3 years ago
I found this course to be extremely helpful in understanding and overcoming my anxiety. The strategies provided were practical and effective, and I appreciate the focus on self-acceptance and self-care. Overall, I would highly recommend it to anyone looking to improve their mental well-being.
AW
2 years ago
This online course is a game changer for anyone struggling with anxiety and looking to live a stress-free life. The strategies and action plan provided are powerful and truly effective. Highly recommend!
DB
2 years ago
I highly recommend this course to anyone struggling with anxiety. The strategies and action plan provided were incredibly helpful in overcoming my fears and achieving a stress-free life. The course has truly changed my perspective and I am grateful for the knowledge I gained.
HH
3 years ago
I highly recommend this course for anyone seeking to overcome anxiety and live a more stress-free life. The strategies and techniques taught are powerful and effective in helping to overcome fears and achieve personal growth.
RM
3 years ago
This course was a lifesaver for me! The strategies and exercises provided truly helped me overcome my anxiety and fear, allowing me to live a more fulfilled and stress-free life. Highly recommended!
JA
2 months ago
This online course has truly changed my life and helped me overcome my anxiety. The strategies and steps provided were easy to follow and have made a significant impact on both my personal and professional life. Highly recommended!
MH
3 years ago
This course far exceeded my expectations and provided me with practical tools and strategies for overcoming my anxiety. I highly recommend it to anyone who wants to live a stress-free and fulfilling life.
RR
1 year ago
I highly recommend this course for anyone struggling with anxiety. It offers practical and powerful strategies to overcome fears and live a stress-free life. Definitely worth 5 stars!
JB
4 months ago
I highly recommend this course to anyone struggling with anxiety. It covers a wide range of topics and provides practical strategies for overcoming fears and living a stress-free life. Truly life-changing!
AS
3 months ago
This online course provided me with powerful strategies to overcome my anxiety and fears, and has greatly improved my overall well-being. Highly recommend to anyone looking for ways to overcome their inner demons and live a stress-free life.
EC
6 months ago
This online course provides valuable insight into tackling anxiety and overcoming obstacles that may be holding you back. The step-by-step action plan and practical strategies make it worth the investment. Highly recommended!
EJ
3 months ago
I highly recommend this course for anyone looking to overcome their anxiety and live a stress-free life. The strategies and action plan provided were incredibly helpful and effective.
LD
2 years ago
"This course exceeded my expectations and provided me with practical strategies to overcome my anxiety. It has truly changed my life and I highly recommend it to anyone looking to live a stress-free and fulfilling life."
OM
2 years ago
I highly recommend this online course to anyone looking to overcome anxiety and live a stress-free life. The strategies and insights provided are powerful and practical, making it a valuable resource for personal and professional growth.
PD
2 years ago
I highly recommend this online course for anyone looking to overcome anxiety and live a more stress-free life. The strategies and action plans provided are powerful and effective, making it easy to face and conquer your inner demons.
FW
3 years ago
I recently completed an online course that provided valuable strategies for overcoming anxiety and facing inner demons. While I found the content helpful, the course structure and presentation could use some improvement. Overall, I would recommend it to others looking to manage their anxiety.
DH
3 years ago
I found this online course to be incredibly helpful in providing practical strategies for overcoming anxiety and fears. The content was easy to follow and gave me a new perspective on how to manage my stress and live a more fulfilling life. I highly recommend it to anyone looking to overcome their anxiety.
LD
3 years ago
This course offers a comprehensive and practical approach to overcoming anxiety, providing valuable strategies and insights for achieving a stress-free life. Highly recommended for anyone looking to break free from the grip of anxiety.
LS
3 years ago
After completing this eye-opening course, I feel equipped with the powerful strategies and tools to overcome my anxiety and live a stress-free life. Highly recommended for anyone looking to break free from the grip of anxiety!
KJ
1 year ago
"Highly recommended course for anyone struggling with anxiety. The strategies and step-by-step plan provided have truly helped me overcome my fears and lead a more fulfilling life."