4.71
(178 Ratings)

The Beginner’s Guide to Meditation

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About Course

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason.

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

  • The History of Meditation
  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work for You
  • The Benefits of Loving Kindness Meditation
  • Active Meditation with Kundalini Yoga
  • The Benefits of Transcendental Meditation
  • The Practice of Zen Meditation
  • Tips and Tricks for the Meditation Beginners
Show More

What Will You Learn?

  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work for You
  • Tips and Tricks for the Meditation Beginners

Course Content

Introduction

  • Introduction
    02:36

The History of Meditation

The Benefits of Meditation

Mindfulness Meditation and How It Can Work for You

The Benefits of Loving Kindness Meditation

Active Meditation with Kundalini Yoga

The Benefits of Transcendental Meditation

The Practice of Zen Meditation

Tips and Tricks for the Meditation Beginners

Conclusion

Student Ratings & Reviews

4.7
Total 178 Ratings
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6 Ratings
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5 Ratings
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RM
3 years ago
"After taking this course, I have gained a deeper understanding of meditation and how it can improve not only my mental well-being but my overall lifestyle. The variety of meditation techniques taught in this course has allowed me to find the perfect practice for my needs."
FH
2 months ago
As someone who has completed the course, I highly recommend it to anyone looking to incorporate meditation into their daily routine. The content is comprehensive and engaging, providing valuable insights and techniques for beginners.
FW
1 year ago
As someone who has completed this course, I highly recommend it to anyone seeking to improve their overall well-being and reduce stress. The lessons on different meditation techniques were easy to follow and the benefits are truly invaluable.
PR
2 years ago
I highly recommend this course for anyone looking to incorporate meditation into their daily routine. It covers a variety of techniques and provides valuable insights on the benefits of mindfulness and self-care.
KR
2 years ago
As someone who has taken this online course, I appreciate the comprehensive coverage of various meditation techniques and how they can benefit our lives. The course was a good introduction for beginners, but I was hoping for more in-depth guidance and practice. Overall, it was a helpful starting point for incorporating meditation into my daily routine.
FB
11 months ago
I thoroughly enjoyed this course on meditation. It provided a comprehensive overview of different types of meditation and their benefits, along with practical tips for beginners. I highly recommend it to anyone looking to incorporate meditation into their daily routine.
PM
3 years ago
I highly recommend this course for anyone looking to add a healthier and more mindful element to their life. It covers a wide range of meditation practices and offers helpful tips for beginners. Definitely worth the time and investment.
MM
2 years ago
I highly recommend this course to anyone looking to incorporate meditation into their daily routine. The topics covered were informative and the tips provided were helpful for beginners like myself. Overall, a great resource for anyone interested in improving their overall well-being.
MP
3 years ago
As someone who has completed this online course, I highly recommend it to anyone looking to incorporate meditation into their daily routine. The course covers a variety of meditation techniques and provides helpful tips for beginners. It's a great way to recharge and refocus amidst the chaos of everyday life.
MG
2 years ago
This course truly opened my eyes to the power of meditation and how it can positively impact every aspect of our lives. Highly recommended for anyone looking to find inner peace and balance in today's hectic world.
RW
2 years ago
I highly recommend this course for anyone looking to incorporate meditation into their daily routine. The content is well-organized and informative, making it easy for beginners to understand and implement. Definitely worth the investment!
JS
2 years ago
I highly recommend this online meditation course to anyone looking to improve their overall well-being and reduce stress. The content is informative and the practices are easy to incorporate into your daily routine. Definitely a valuable investment in yourself!
AS
2 years ago
"This course was truly life-changing. I never realized the power of meditation until I took this course. I highly recommend it to anyone looking to improve their overall well-being."
SC
1 year ago
As someone who has completed this online meditation course, I highly recommend it to anyone looking to incorporate mindfulness into their daily routine. The course covers a wide range of meditation techniques and provides helpful tips for beginners, making it a valuable resource for anyone seeking a healthier and more peaceful life.
SG
1 year ago
I highly recommend this course for anyone looking to incorporate meditation into their daily routine. It covers a variety of techniques and the benefits are truly life-changing.
CK
3 years ago
I highly recommend this online meditation course for anyone looking to incorporate mindfulness and self-care into their daily routine. The variety of topics covered and practical tips provided make this course a valuable resource for beginners and experienced meditators alike.
AA
3 years ago
The Beginner's Guide to Meditation course was an eye-opening experience for me. It taught me the importance of taking time for myself and the many benefits that meditation can bring to my daily life. I highly recommend it to anyone looking to improve their overall well-being.
DH
3 years ago
I highly recommend this course to anyone looking to improve their overall well-being. The content was informative and the techniques taught were effective in helping me find inner peace and focus. Definitely worth it!
AP
3 years ago
I absolutely loved this course! It taught me the importance of taking time for myself and how to use meditation as a tool to recharge and refocus. The topics covered were diverse and the tips and tricks for beginners were extremely helpful. Highly recommend to anyone looking to incorporate meditation into their daily routine.
HL
2 years ago
I truly enjoyed this meditation course and highly recommend it to anyone looking to improve their mental wellbeing and overall quality of life. The topics covered were informative and the practice of meditation has been beneficial to my daily routine. I highly recommend giving it a try!