4.71
(21 Ratings)

The Lost Art of Being Present

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About Course

How to live in the NOW and make every moment count. The Lost Art of Being Present is the ultimate guide for those who want to be more mindful so that they can reduce stress and lead a fulfilling life. This research-backed training will show you everything you need to know about harnessing the power of your mind to live a life of joy and fulfillment.

Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY. If you are sick and tired of being paralyzed by your past and missing the beauty of being present or if you want to have a happy and fulfilled life, then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in The Lost Art of Being Present.

Here are some of the things that you will discover in this life-transforming program:

– The surprising reason why you are always distracted plus how to fix lack of concentration.
– How a little-known and cost-free practice can help you avoid stress and mental disorders.
– The key differences between mindfulness and meditation plus how you can take advantage of both practices.
– How to significantly reduce your stress levels so that you can be happier.
– 4 types of mindfulness activities that can supercharge your ability to stay present.
– The greatest source of distraction that might be affecting you without your knowledge.
– Do you struggle with negative emotions? Use the techniques in chapter 3 to improve your mood.
– How the little-known concept of Hygee can help you be more mindful.
– What to do instead of wasting your time on digital platforms.
– The most common misconception that most people have about meditation and mindfulness and the truth about these practices.
– 7 life-changing benefits of practicing mindfulness.
– 6 mindfulness techniques that can help you reduce stress.
– How to choose your actions instead of making irrational choices that lead to disasters.
– 7 quick and easy ways to incorporate mindfulness techniques into your exercise routine.
– How to be more present in your life.
– Mindfulness secrets from the happiest countries in the world.
– 5 easy-to-implement mindfulness tips to help you restore your sleep patterns.
– 10 surprising ways of including mindfulness into your yoga practice.

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What Will You Learn?

  • How to be more present in your life
  • How to significantly reduce your stress levels so that you can be happier
  • What to do instead of wasting your time on digital platforms
  • How the little-known concept of Hygee can help you be more mindful

Course Content

Introduction

  • Introduction
    01:36

Mindfulness 101

The Perks of Practicing Mindfulness

Mindfulness Techniques

How to Sit for Mindfulness Practice

How to Bring Mindfulness to Your Exercise Routine

How to Be More Present in Various Settings

Mindful Movement Practice for Sleep Pattern Restoration

Incorporating Mindfulness Into Yoga

Conclusion

Student Ratings & Reviews

4.7
Total 21 Ratings
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4
3 Ratings
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1 Rating
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SG
3 years ago
"The Lost Art of Being Present is a game-changer for anyone seeking a more fulfilling and joyful life. The valuable tips and techniques taught in this course have helped me become more mindful and reduce my stress levels. Highly recommended."
AP
3 years ago
"The Lost Art of Being Present" is a life-changing course that has helped me tap into the power of the present moment. It's filled with practical tips and techniques to reduce stress and lead a more fulfilling life. Highly recommend it!
MS
2 years ago
"This course has truly opened my eyes to the power of being present and living in the now. The techniques taught here have helped me reduce stress and improve my overall well-being. Highly recommend to anyone looking to lead a more fulfilling life."
FR
1 year ago
"This course has truly transformed my life. The techniques and tips on mindfulness and being present have helped me reduce stress, improve my mood, and find joy in every moment. Highly recommended!"
RW
3 years ago
"I highly recommend this course to anyone looking to improve their mindfulness and create a more fulfilling life. The techniques taught are easy to implement and have had an immediate positive impact on my well-being."
AD
2 years ago
"This course is truly life-changing and has helped me become more present and mindful in my daily life. Highly recommend to anyone looking to reduce stress and find more joy and fulfillment."
DH
3 months ago
I recently took this online course and it has truly helped me become more present and mindful in my daily life. The techniques and exercises are easy to follow and have made a noticeable difference in my stress levels and overall happiness. I highly recommend it to anyone looking to live a more fulfilling life.
MM
3 years ago
"This course truly transformed my life and taught me the importance of being present. The techniques taught in this program are so easy to incorporate into daily life and have had a significant impact on my well-being. Highly recommend!"
RB
11 months ago
"The Lost Art of Being Present is a powerful and transformative program that has taught me invaluable ways to reduce stress and lead a more fulfilling life. I highly recommend it to anyone looking to improve their mental well-being and overall happiness."
EJ
2 years ago
"The Lost Art of Being Present has completely changed my perspective on life. The techniques taught in this course have helped me reduce stress, improve my mood, and be more present in every aspect of my life. Highly recommended for anyone looking to live a happier and more fulfilling life."
JO
2 years ago
"The Lost Art of Being Present taught me valuable techniques to reduce stress and live a more fulfilling life. Highly recommend for anyone looking to be more mindful."
LM
3 years ago
The Lost Art of Being Present is a life-changing online course that has transformed my mindset and helped me live a more fulfilled and stress-free life. Highly recommend it to anyone looking to improve their mental well-being and live in the present moment.
SC
3 years ago
I highly recommend this online course to anyone looking to improve their mindfulness and be more present in their daily life. The techniques taught in this program are practical, easy to implement, and have had a significant impact on my overall happiness and well-being. Definitely worth 5 stars!
TT
12 months ago
This course taught me invaluable techniques for living in the present moment and reducing stress. I am amazed at how quickly I noticed positive changes in my life after implementing the steps taught in this program. Highly recommended for anyone seeking a happier and more fulfilled life.
MB
2 years ago
"The Lost Art of Being Present is a life-transforming program that has greatly improved my ability to be mindful and reduced my stress levels. I highly recommend it to anyone looking to live a happier and more fulfilling life."
MH
1 month ago
"The Lost Art of Being Present is a life-changing course that truly delivers on its promise. It has helped me to reduce stress and be more mindful in my everyday life. Highly recommended."
MM
1 year ago
This course was truly life-changing! I have learned how to be more present, reduce my stress levels, and lead a happier and more fulfilling life. The techniques and tips taught in this program are easy to implement and have made a huge difference in my overall well-being. Highly recommend it!
SE
2 years ago
"The Lost Art of Being Present is an eye-opening and life-changing course that teaches you how to be present in every moment and live a happier, more fulfilling life. Highly recommended for anyone looking to reduce stress and improve their overall well-being."
FW
3 years ago
"I highly recommend this course for anyone looking to live a more mindful and fulfilling life. The techniques taught are simple but incredibly powerful, and you will see immediate results. I cannot stress enough the positive impact this course has had on my daily life."
AK
2 years ago
The Lost Art of Being Present is a life-changing program that teaches practical techniques for reducing stress and living in the present moment. Highly recommended for anyone seeking a happier and more fulfilled life.