4.64
(89 Ratings)

Unplug

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About Course

Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.

Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.

This video guide will give you guidance on how you can regain a life that is fulfilling and experience a reality that is more rewarding than the digital world.

Topics covered:

  • 3 Steps to Disconnect From the Digital World and Enhance Your Life
  • 5 Signs That the Digital World is Controlling Your Life
  • 5 Signs That You Are Ready to Break Up With Your Phone
  • 5 Things You Can Do to Be More Present
  • How to Break Up With Social Media and Reconnect With Your Life
  • How to Develop a Healthy Relationship With Your Device
  • The Science Behind Your Device and Instant Gratification
  • The Secret Ingredient to Improve Your Attention
  • Top 3 Ways to Change Your Relationship With Social Media
  • Top 3 Ways to Disconnect and Improve Your Sleep
Show More

What Will You Learn?

  • Steps to Disconnect From the Digital World and Enhance Your Life
  • Signs That the Digital World is Controlling Your Life
  • The Secret Ingredient to Improve Your Attention

Course Content

3 Steps to Disconnect From the Digital World and Enhance Your Life

  • 3 Steps to Disconnect From the Digital World and Enhance Your Life
    02:41

5 Signs That the Digital World is Controlling Your Life

5 Signs That You Are Ready to Break Up With Your Phone

5 Things You Can Do to Be More Present

How to Break Up With Social Media and Reconnect With Your Life

How to Develop a Healthy Relationship With Your Device

The Science Behind Your Device and Instant Gratification

The Secret Ingredient to Improve Your Attention

Top 3 Ways to Change Your Relationship With Social Media

Top 3 Ways to Disconnect and Improve Your Sleep

Student Ratings & Reviews

4.6
Total 89 Ratings
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MP
1 year ago
I highly recommend this course for anyone looking to break free from the negative effects of technology and regain control of their life. The topics covered are practical and insightful, and I have seen significant improvements in my daily habits and overall well-being since taking the course.
MH
3 years ago
I highly recommend this course to anyone looking to find a healthier balance with technology. The topics covered were eye-opening and gave me practical strategies to disconnect and improve my overall well-being. Definitely worth the time and investment.
EJ
3 years ago
I highly recommend this online course to anyone looking to improve their relationship with technology and live a more fulfilling life. The course offers practical tips and insights backed by science, making it a valuable resource for anyone looking to unplug and reconnect with the world around them.
IB
10 months ago
This online course has truly opened my eyes to the negative impact of excessive screen time and has given me practical tools to disconnect and live a more fulfilling life. Highly recommended for anyone looking to improve their relationship with technology.
TS
3 months ago
This course opened my eyes to the negative effects of too much screen time and gave me practical strategies to create a healthier relationship with technology. Highly recommended!
AH
3 years ago
This course was an eye-opening experience that taught me the importance of finding balance and reducing screen time in our technology-driven world. Highly recommended for anyone looking to improve their attention, focus, and overall well-being.
ZH
3 years ago
I highly recommend this video guide to anyone looking to find a balance with technology and improve their overall well-being. The topics covered are informative and provide practical steps to help disconnect from the digital world and reconnect with real life.
LB
2 years ago
I highly recommend this online course for anyone who wants to gain control over their screen time and live a more fulfilling life. The topics covered are practical and thought-provoking, making it easy to implement positive changes.
FH
1 year ago
"I've been able to significantly reduce my screen time and reconnect with my life thanks to this course. Highly recommend for anyone looking to break their addiction to technology."
JB
3 years ago
I am so grateful for taking this course! It has truly opened my eyes to the negative effects of technology on my life and given me practical steps to regain control and live a more fulfilling life. I highly recommend it to anyone who wants to break free from their screen and be present in the real world.
LS
3 years ago
I highly recommend this course for anyone looking to gain more control over their screen time and improve their overall well-being. The lessons and tips provided are practical and eye-opening.
CW
2 years ago
I highly recommend this online course to anyone looking to take control of their screen time and improve their overall well-being. The topics covered are practical and insightful, and have helped me develop a healthier relationship with technology.
AG
2 years ago
This course truly opened my eyes to the negative impact technology was having on my life and provided practical steps to regain control and find a healthier balance. Highly recommend for anyone looking to disconnect and improve their overall well-being.
CC
8 months ago
I found this online course helpful in understanding how my relationship with technology may be impacting my life. The practical tips and insights provided have allowed me to make positive changes towards a more fulfilling and balanced lifestyle.
FR
6 months ago
This course has truly opened my eyes to the negative impact of excessive screen time and provided practical steps to achieve a more balanced and fulfilling life. Highly recommend for anyone looking to improve their relationship with technology.
VN
3 years ago
I highly recommend this online course for anyone looking to find a healthy balance with technology. The topics covered and tips provided were extremely beneficial in helping me disconnect from the digital world and improve my overall well-being. Thank you for this valuable resource!
FR
9 months ago
This course was eye-opening and helped me become more aware of my technology usage. The tips and strategies provided were practical and effective in helping me break free from the digital world and live a more fulfilling life. Highly recommended!
AE
2 years ago
I highly recommend this course for anyone looking to regain control of their screen time and reconnect with the real world. The topics covered were informative and the suggestions given were practical and effective. Overall, a great resource for improving your relationship with technology.
JT
2 years ago
"Unplug helped me to be more aware of my habits and make positive changes in my relationship with technology. Highly recommended for anyone looking to find balance and increase productivity!"
DH
8 months ago
"This course was a game changer for me. It helped me realize how much my screen time was impacting my life and gave me practical steps to disconnect and live more in the present moment."