4.76
(99 Ratings)

Coping With Stress

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About Course

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

In this video course you will explore different ways of looking at stress.

Topics covered:

  • Learning the Difference Between Assertive and Aggressive
  • Redirecting Your Thoughts and Feelings
  • Taking Care of Your Body
  • Identifying Your Bad Habits
  • Know the Difference Between Stress and Chronic Depression
  • Avoiding Toxic People and Behaviors
  • Learn When to Ask For Help
  • Building a Support Network
  • Having Patience and Forgiveness for Yourself
  • Overcoming the Negativity Bias and Thinking Positively
Show More

What Will You Learn?

  • Learning the Difference Between Assertive and Aggressive
  • Identifying Your Bad Habits
  • Avoiding Toxic People and Behaviors

Course Content

Introduction

  • Introduction
    02:16

Learning the Difference Between Assertive and Aggressive

Redirecting Your Thoughts and Feelings

Taking Care of Your Body

Identifying Your Bad Habits

Know the Difference Between Stress and Chronic Depression

Avoiding Toxic People and Behaviors

Learn When to Ask for Help

Building a Support Network

Having Patience and Forgiveness for Yourself

Overcoming the Negativity Bias and Thinking Positively

Conclusion

Student Ratings & Reviews

4.8
Total 99 Ratings
5
81 Ratings
4
12 Ratings
3
6 Ratings
2
0 Rating
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ZH
3 months ago
This course was a game changer for me. The topics covered were diverse and provided practical strategies for managing stress in all aspects of life. Highly recommended for anyone looking to improve their overall well-being!
MW
1 year ago
The course was truly life-changing and has helped me gain control over my stress levels. I highly recommend it to anyone looking to overcome their negative thought patterns and build a support system for a happier and more fulfilling life.
RK
3 years ago
"I highly recommend this course for anyone struggling with stress. It provides insightful strategies and techniques to not only cope with stress effectively, but also improve overall wellbeing."
AK
2 years ago
This online course helped me gain a better understanding of how to cope with stress and provided practical techniques for improving my overall well-being. Highly recommend it!
RR
1 year ago
I found this online course to be incredibly helpful in managing my stress levels. The topics covered were informative and provided practical tips for dealing with stress in a healthy and productive way. Highly recommend!
LM
3 years ago
I highly recommend this online course for anyone looking to effectively manage and cope with stress. It offers valuable insights and practical strategies that have helped me shift my mindset and create a more positive and balanced life.
OS
6 months ago
The Coping With Stress online course offers valuable insights and practical techniques for managing stress in everyday life. It empowers individuals to take control of their thoughts and emotions, ultimately leading to a more positive and fulfilling life.
KC
3 years ago
This course was extremely helpful in teaching me how to better understand and manage my stress. The practical tips and strategies provided were easy to implement and have made a significant difference in my daily life. Highly recommended for anyone looking to improve their coping skills.
PM
2 years ago
The coping strategies and techniques taught in this course were incredibly helpful in managing my stress in all aspects of life. Highly recommend for anyone looking to improve their overall well-being.
AD
1 year ago
This course has truly changed my perspective on stress and given me practical tools to better manage it. I highly recommend it to anyone looking to improve their overall well-being.
HL
3 years ago
This online course has truly helped me to shift my perspective on stress and learn practical strategies for coping with it. I highly recommend it to anyone looking to improve their overall well-being.
CW
1 year ago
"This course is a truly valuable tool for anyone looking to better understand and manage their stress. The lessons are practical, insightful, and have already made a noticeable difference in my life. Highly recommend."
AW
8 months ago
This online course on coping with stress was extremely helpful and insightful. It provided valuable strategies for managing stress and promoting a more positive and resilient mindset. Highly recommended.
EJ
3 years ago
I highly recommend this course to anyone who wants to learn effective strategies for coping with stress. The lessons are insightful and practical, and have truly helped me shift my mindset towards a more positive and resilient outlook.
JS
2 years ago
This online course provided valuable insights on coping with stress and gave practical tips for managing it effectively. I highly recommend it to anyone looking to improve their overall well-being and mindset.
VN
3 years ago
As someone who has struggled with stress and its impact on my daily life, this course provided valuable insights and practical techniques for managing and even utilizing stress in a positive way. Highly recommended for anyone looking to take control of their stress levels and improve their overall well-being.
KJ
5 months ago
"I highly recommend this course for anyone struggling with stress. It offers valuable insights and practical tips for changing your mindset and creating a more positive environment for yourself."
AP
2 years ago
I highly recommend this course for anyone looking to better manage and cope with stress. It provides practical strategies and insights on how to shift your mindset and take care of your well-being in the face of daily challenges. Definitely a 5 out of 5!
CB
3 years ago
This course is an invaluable resource for anyone looking to improve their relationship with stress. It offers practical tips and strategies for managing stress and shifting our perspectives to create a more positive outlook on life. Highly recommended.
RR
1 year ago
"I highly recommend this online course for anyone looking to effectively cope with stress. The topics covered are practical and applicable to daily life, and the instructor provides valuable insights and strategies for overcoming negative thoughts and behaviors. Overall, a fantastic resource for improving mental well-being."